Feast Like a Caveman and Watch the Pounds Melt Away
Monroeville, PA: By eating foods that are concordant with your genetic ancestry, you can avoid many of the diseases associated with our modern diet, including diabetes, heart disease and cancer.
Such a diet focuses primarily on a wide variety of raw, whole vegetables, fruits, nuts, roots and meat
Overeating and excess weight is a symptom of an improper diet, because when you consume too many sugars and carbs, you set off a cascade of chemical reactions in your body that makes you hungry and craving for sweets
A Paleo directed diet can be very effective for reducing blood pressure, cholesterol and triglyceride levels—more effective, in fact, than a statin drug. On average, people tend to see a 30 point drop in cholesterol in just two weeks
Your body is also genetically “wired” to move like a hunter-gatherer, which includes extensive walking with regular lifting and short bursts of high-intensity activities
NOTE: This information is solely advisory, and should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.
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