Eating This Can “Tear Holes” in Your Gut
Monroeville, PA: Grains contain anti-nutrients and lectins that can damage your gut, and humans did not consume them until relatively recently in biological time
We’re often told that whole grains are healthy, but the high-fiber bran portion of grain — the part that makes it a whole grain — actually contains many of the anti-nutrients
There is a sizeable body of scientific evidence showing that grains, as well as legumes, contain anti-nutrients that may increase intestinal permeability and cause leaky gut and associated symptoms
Eliminating grains (and sugars) from your diet, while introducing traditionally fermented foods, can help prevent leaky gut as well as other chronic health conditions
NOTE: This information is solely advisory, and should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.
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